Session can last 60-90 minutes.
The client and practitioner have a shared goal of achieving structural changes within the body, generally through a series of regular massages. A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
Deep tissue massage therapy has an emphasis on working the inner tissues and deep muscle layers. It is performed by applying a firm stress on the muscles, in an attempt to reach the deepest layers of muscles and the connective tissues around them. This massage is best suited for relieving chronic pain muscle tension, joint ache and sore shoulders.
Sports massage therapy is geared towards athletes. Whether you are a professional football player or casual jogger, sports massage will help you keep your body in an ideal performance state. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.